Monday 10-5-20
Strength Con.
7min EMOM
20 sec of work only
Power Clean + Jerk
Must keep hands on bar, goal- improve BB cycle. Measure = total reps (135/95)
WOD
15min AMRAP
16 BB Lunges (95/65)
5 Bear crawls (explained in class) RX+ HS walk
5 C2B
Strength Con.
7min EMOM
20 sec of work only
Power Clean + Jerk
Must keep hands on bar, goal- improve BB cycle. Measure = total reps (135/95)
WOD
15min AMRAP
16 BB Lunges (95/65)
5 Bear crawls (explained in class) RX+ HS walk
5 C2B