Friday 12-6-19

/in /by

Strength

Back Squats

5-5-5-5-5

WOD

For Time

21-15-9

Thrusters (75/55)

Pull-ups

Rest 3min

12-9-6

Thrusters (95/65)

C2B

Goal- be able to go fast first 21-15-9. Scale by doing ring rows if in able to do pull-ups.

Cash out- Bicep curls