Thursday 10-17-19 October 16, 2019/in WOD /by Andrew GonzalesWarm-up Agility drills Skill 4×400 run 1min Rest WOD 3rounds of… 1 min of bike Cals 1 min of Russian KBS (53/35) 1 min Bench Press (135/95) 1 min BB OHS (45/35) 1 min Rest http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-10-16 21:26:212019-10-16 21:26:28Thursday 10-17-19