Tuesday 7-30-19

Skill

10min EMOM

Even- ME T2B for 30 Sec./ rest 30sec

ODD- ME Cal Row- 30 sec/ rest 30sec

WOD

5 Rounds of

3:00min Rounds (2:30 of work/30 sec rest)

200m Run

15 Pull-Ups

ME Burpee Box Jump overs (24/20)

Measure= Burpees Box Jump overs