Monday 6-10-19 June 9, 2019/in WOD /by Andrew GonzalesStrength Squat Clean 5-5-5-5-5 WOD 4RFT 20 Single arm KB front rack squats (10 each side) 44/25 100m Plate Run (45/25) 5 Bar MU’s (15 Pull-ups) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-06-09 13:24:092019-06-09 13:25:21Monday 6-10-19