Friday 1-25-19
Strength
Strict Press
5-5-5-5-5
WOD
For Time
21 OHS (95/65)
100m run
Rest 1min
21 Thrusters (115/85)
100m run
Rest 1min
21 Squat Cleans (135/95)
Run 100m
Rest 1min
21 HSPU’s (scale=Pushups/ or Knees on Box inverted HSPU’s)
Run 100m
20min Time cap