“Filthy Fifty”

• 50 Box jump, 24 inch box

• 50 Jumping pull-ups

• 50 Kettlebell swings, 1 pood

• Walking Lunge, 50 steps

• 50 Knees to elbows

• 50 Push press, 45 pounds

• 50 Back extensions

• 50 Wall ball shots, 20 pound ball

• 50 Burpees

• 50 Double unders