Tuesday 10-30-18
Skill
Pull-ups/ Chest to bar/ Bar MU’s
WOD
Run 200m
10 Power Cleans (155/95)
1 Rope Climb
Rest 1min
Run 200m
8 Power Cleans (185/105)
1 Rope Climb
Rest 1min
Run 200m
6 Power Cleans (205/115)
1 Rope Climb
Rest 1min
Run 200m
4 Power Cleans (225/125)
1 Rope Climb
Rest 1min
Run 200m
2 Power Cleans (245/145)
1 Rope Climb
25min Time cap