Friday 5-25-18
Warm-up
DU practice/ Drills
Skill
“Modified Flight Simulator”
DU’s
5-10-15-20-25-30-25-20-15-10-5
Sets must be unbroken before you can move on to next set.
8:00min Time cap
WOD
Complete in any order
For Time
50 Bench (135/95)
50 Air Squats
50 KBS (53/35)
50 Box Jump (24/20)
50 Ring Rows
5 Ring Muscle UPS