Wednesday 5-23-18
Warm up
Prepare for Snatch and movements in WOD/
Partner WOD
Row 1500m / plank
30 Squat Snatches / alternate (135/95)
60 T2B / Wall Sit
30 Tire Flips Jump through/ alternate
60 OH Plate Lunges/ plank
100m partner sand bag carry/ or partner carry
30min Time cap