Strength
Squat Cleans
2-2-2-2-2
WOD
8 RFT
7 OHS (115/85)
100m Plate Carry (45/25)
Pull-ups day 6
10 Kips
2×8 Assisted Pull-ups
8 Jumping negative
8 DB pullover
8 Hammer Curls
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Andrew Gonzales
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Andrew Gonzales2018-03-25 18:54:142018-03-25 18:54:14Monday 3-26-18
Thursday 3-21-18 Tuesday 3-27-18
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