Wednesday 1-10-18 January 9, 2018/in WOD /by Andrew GonzalesWarm up 1 Zumba song/ Fun game/ Barbell Warm up Skill Back Squat 5-5-3-3-1-1 Or 10-10-5-5-3-3 WOD 4RFT 18 Walking DB Lunges (50/35) 15 DB Cleans (50/35) 200m Run Cashout– GHD Sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-01-09 16:07:102018-01-09 16:07:12Wednesday 1-10-18