Tuesday 1-2-18 January 1, 2018/in WOD /by Andrew GonzalesCF4P BenchMark WOD For Time 500m Row 20 Pull-ups 20 DL (225/135) 20 Sit-ups 20 WB (20/14) 20 Burpees 20 KBS (62/35) Run 400m Cashout– Hip / Shoulder Mobility http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-01-01 15:09:372018-01-01 15:09:37Tuesday 1-2-18