Gymnasty Tuesday 10-24-17
Skill
Hand Stand Push Progressions/ positions
– headstand/ knees to Elbows/ butt against wall
– handstand to headstand (negative)
– kipping Headstand to Handstand (or to push up)
– Those able to do HSPU’s will do 10:00min EMOM 20sec of Work/ 40sec of Rest
WOD
For Time
Row 40 Cal
20 Burpees
10 Strict Pull-ups
40 Air Squats
20 Hollow body rocks
80 Double Unders
40 Sit-ups
10 Strict Pull-ups
15 Burpees
30 Air Squats
25 Sit-ups
10 Strict pull-ups