Teamwork and Tights Tuesday 11-15-16
SKill
In teams of 3…
15:00min AMRAP
A) Run 200m
B) complete 30 DU’s (100 singles)
C) Row (20/12 calories)
Cannot switch until all task are complete.
Measure rounds complete.
Partner WOD
14:00min AMRAP
Alternate Movements of…
12 Pull-ups
8 Power Cleans (135/95)
7 Burpee Broad Jumps
Cashout– 30 Bicep curls