Weightlifting/ Yoga Wednesday 12-2 December 1, 2015/in WOD /by Andrew GonzalesWarm-up Burgener (Snatch) Warm-up Strength Snatch 3-3-3-3-3 Or OHS 3-3-3-3-3 WOD 3RFT 21-Box Jumps/ Step ups 15-Ring Rows 9- DL (225/135) Weightlifting Front Squats 1-1-1-1-1 Cleans Pulls 2-2-2-2 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2015-12-01 20:48:082015-12-01 20:48:09Weightlifting/ Yoga Wednesday 12-2