Wednesday 1-3-18
Strength
OHS
5-5-5-5-5…
WOD
100 DU’s then,
8-7-6-5-4-3-2
Hang Squat Snatch (115/85)
Burpees over Bar (must be a two foot take off)
100 DU’s
Cashout– lateral raises/ Tricep ext.
Strength
OHS
5-5-5-5-5…
WOD
100 DU’s then,
8-7-6-5-4-3-2
Hang Squat Snatch (115/85)
Burpees over Bar (must be a two foot take off)
100 DU’s
Cashout– lateral raises/ Tricep ext.
CF4P BenchMark WOD
For Time
500m Row
20 Pull-ups
20 DL (225/135)
20 Sit-ups
20 WB (20/14)
20 Burpees
20 KBS (62/35)
Run 400m
Cashout– Hip / Shoulder Mobility
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528