Tabata Tuesday 10-4-16
/in WOD /by Andrew GonzalesMighty Monday 10-3-16
/in WOD /by Andrew GonzalesEndurance Thursday 9-29-16
/in WOD /by Andrew GonzalesAgility- Warm up
Skill
1000m row for time
WOD
3 rounds for time
400m run
25 push-up
25 sit-ups
25 DL (135/95)
Freaky Friday 9-23-16
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528