Friday July 3rd
/in WOD /by Andrew GonzalesTeamwork Thursday 7-2
/in WOD /by Andrew GonzalesStrength
EMOM 8:00min
20 sec of thrusters/ 40 sec of rest (95/65)
Measure- number of total reps
WOD
4RFT
200m Run
18 KBS
10 T2B
Cash- practice handstand hold
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528