Friday April 4th
Strength
OHS
3-3-2-2-1-1..
WOD
21-15-9
KB swings (62/35)
DU’s
Air Squats
Cashout
100m unilateral DB OH walk
Archive for month: April, 2014
Thursday April 3rd
Skill
Agility ladder + 3:00min row for distance (max meters)
WOD
10:00 AMRAP
15 Hang Cleans (115/65)
10 pull-ups
5 Burpees
Wednesday April 2nd
Strength
Strict press
5-5-5-5-5
WOD 5-rounds
6 sprints (20m)
6 DL (275/135)
2 Wall climbs
10 T2B
