Wednesday April 30th
/in WOD /by Andrew GonzalesTuesday April 29th
/in WOD /by Andrew GonzalesWOD
3 rounds of a 5:00min running clock
Row for calorie
Bench press (115/65)
Pull-up
Ball slams
5th min. Rest
Total time is 15:00min
Your score will be the total amount of reps completed. The clock will stay running and each person is responsible for a quick transition to each exercise. You must finish the exercise until the minute is complete.
Monday April 28th
/in WOD /by Andrew GonzalesFriday April 25th
/in WOD /by Andrew GonzalesThursday April 24th
/in WOD /by Andrew GonzalesWednesday April 23rd
/in WOD /by Andrew GonzalesTuesday April 21st
/in WOD /by Andrew GonzalesMonday April 21st
/in WOD /by Andrew GonzalesFriday April 18th
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528