Yoga/ Weightlifting Wednesday 12-23

December 22, 2015/in WOD /by Andrew Gonzales

Strength

Strict Press

1-1-1-1-1…

Find 1RM

WOD

3RFT

10 Clean and Jerks (135/95)

50 DU

20 Back Extensions

Cash out– partner leg throws 50x

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http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2015-12-22 14:45:462015-12-22 14:45:46Yoga/ Weightlifting Wednesday 12-23

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CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!

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