Wednesday 3-6-19
Strength
Hang Squat Cleans
5-5-5-5-5
WOD
5min of…
10 Thrusters (95/65)
15 Sit-ups
Rest 1 min
5min of…
10 Pull-ups (RX+ C2B)
4 Turkish Get-ups (45/25)
Rest 1min
5min of….
10 OHS (95/65)
20 DU’s
Measure= Total Reps
Cashout– 3min planks