Wednesday 3-6-19

Strength

Hang Squat Cleans

5-5-5-5-5

WOD

5min of…

10 Thrusters (95/65)

15 Sit-ups

Rest 1 min

5min of…

10 Pull-ups (RX+ C2B)

4 Turkish Get-ups (45/25)

Rest 1min

5min of….

10 OHS (95/65)

20 DU’s

Measure= Total Reps

Cashout– 3min planks

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