Wednesday 2-28-18

/in /by

Strength

20min Time cap

Snatch

5-3-1-1-1…

Or

Novice Athletes

OHS

5-3-1-1-1…

WOD

6RFT

8 Power Snatches (115/75)

10 Back Squats (115/75) RX+ (OHS)

20 Russian Plate Twist (25/15)

15min Time cap

Scaled WOD

6RFT

20 DB Snatches (Alternating)

15 Air Squats

20 Russian Ab twist