Tuesday 8-13-19

/in /by

Warm up- Tabata (20/10)

2rounds

1) Strict Push-Ups

2) Broad Jump

3) Russian ab twist

4) back Extensions

Strength

Bench Press

8-8-8-8-8

WOD

9min AMRAP

12 S2OH (135/95)

10 Box Jumps (30/24)

Cashout– 20 OH DB tricep Ext + 30 Lateral raise / group stretch