Tuesday 7-30-19
Skill
10min EMOM
Even- ME T2B for 30 Sec./ rest 30sec
ODD- ME Cal Row- 30 sec/ rest 30sec
WOD
5 Rounds of
3:00min Rounds (2:30 of work/30 sec rest)
200m Run
15 Pull-Ups
ME Burpee Box Jump overs (24/20)
Measure= Burpees Box Jump overs