Tuesday 5-14-19

Strength

Push Press

3-3-3-3-3

WOD

50 DB Snatches (50/35)

50 Box Jump overs (24/20)

400m Run

40 DB Snatches

40 Box Jump overs (24/20)

200m Run

30 DB Snatches

30 Box Jump overs

100m Run