Tuesday 2-27-18

/in /by

Strength

Bench

3-3-3-3-3

WOD

10 HSPU’s

20 Sit-ups

30 Push-ups

400m run

100 DU’s

400m run

30 Push-ups

20 Sit-ups

10 HSPU’s

*scale 4 Wall Walks = 10 HSPUs

300 singles= 100 DU’s, rather you scale fewer DU’s (75-30) before resorting to singles.