Tuesday 2-26-19

/in /by

Skill

Handstand walks

Scaling options available for all abilities. Goal- to get everyone inverted.

Different drills based off ability.

If you are able to do HSPU’s in a WOD you will practice HS Walks.

WOD

18min AMRAP

40 KBS (62/35)

30 HSPU’s (scale 5 Wall Walks and 15 Pushups)

200m Run

1 Rope Climb