Thursday Aug. 28th

Strength
Snatch Complex
Snatch grip DL+ hang snatch pull+ hang squat snatch+OHS
5+ sets

WOD 13:00min AMRAP
6 Sprints (20m)
15 sit-ups
3 Front Squats (185/95) -ascending ladder

The Front Squats will be an ascending ladder by 3 every round.