Thursday 9-13-18

Skill

Rope Climbs

WOD

For Time

Run 200m

10 Power Cleans (135/95)

Run 200m

8 Power Cleans (155/115)

Run 200m

6 Power Cleans (185/135)

Run 200m

4 Power Cleans (205/145)

Run 200m

2 Power Cleans (225/155)

20min Time cap