Thursday 7-11-19 July 10, 2019/in WOD /by Andrew GonzalesSkill 4000m Row with partner Alternating every 500m for Time. Partner WOD 18min AMRAP Alternating movements with partner 16 KB Snatches (45/25) 8 Pull-Ups + 8 Burpees 12 Box Jumps (24/20) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-07-10 21:20:352019-07-10 21:20:47Thursday 7-11-19