Thursday 11-8-18

/in /by

Skill

False Grip Ring Rows

5 x 10

Kips off Rings

3 x 6

WOD

For Time

Run 400m

30 DL (185/125)

50 WB (20/14)

25 C2B

Run 400m

30 DL (185/125)

*complete in order