Move-It Monday 8-1-16
Strength
OHS
5-5-5-5-5
WOD
18-15-12-9
Thrusters (95/65)
2 Wall walks- stays constant
20 sit-ups- stays constant
Cashout– snatch high pulls or
Day 1 of 20 rep squat program
20 reps- 90# of 5RM
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528