Monday 3-26-18

Strength

Squat Cleans

2-2-2-2-2

WOD

8 RFT

7 OHS (115/85)

100m Plate Carry (45/25)

Pull-ups day 6

10 Kips

2×8 Assisted Pull-ups

8 Jumping negative

8 DB pullover

8 Hammer Curls