Monday 11-5-18
Dynamic Warm up/ Small band hip warm up
Strength
Back Squat
10-5-1-1-1…
Work to Heavy set each time, working to a Heavy 1 attempt on the 3rd 1 set.
25min
10min AMRAP
5 Hang Power Snatches (95/65)
7 OHS (95/65)
15 Sit-ups
RX+ (115/85)