Monday 11-5-18

Dynamic Warm up/ Small band hip warm up

Strength

Back Squat

10-5-1-1-1…

Work to Heavy set each time, working to a Heavy 1 attempt on the 3rd 1 set.

25min

10min AMRAP

5 Hang Power Snatches (95/65)

7 OHS (95/65)

15 Sit-ups

RX+ (115/85)