Mighty Monday 3-20-17

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Strength 

Front Rack Walking Lunges

10-10-10-10-10

(5x each leg)

WOD

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95)

Pull-ups

*Complete 100 DU’s any how throughout WOD.

Cashout– Rear Delt flys/ weight plank 1min.