Frunctional Friday 12-1-17
Warm up
Shoulder/ Hip Mobility
Strength
Establish 1 RM Snatch
30min time cap
WOD
21-15-9
Back Squats (225/135)
400m Run
Cashout- 7×3 weight pull-ups
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528