Friday 7-26-19

Strength

DL

5-5-3-3-3-3

Work to a Heavy 3, must be a touch and go.

WOD

12min AMRAP

7 Hang Power Clean (155/115)

20 Air Squats

8 Burpees

Cashout– 1RM Turkish Get Up

8 Walking Single arm KB Lunges.