Friday 2-16-18

/in /by

Strength

Snatch

3-3-3-3-3

Work up to a heavy 3. Reset between reps.

WOD

For Time

10 Clean and Jerk (135/95)

10 Burpees over bar

8 Clean and Jerks

8 Burpees over bar

6 Clean and Jerks

6 Burpees over

4 Cleans and Jerks

4 Burpees over bar

2 Clean and Jerk

2 Burpees over bar

Then, 400m Run