Back to Business Monday 11-28-16

/in /by

Warm up

Group strectch/ Hip Mobility/ resisted sprints.

Strength

Back Squat

5-3-1-1-1…

Goal get to 95%

WOD

3RFT

8 FS (135/95)

15 WB (20/14)

3 Wall walks

40 DU’s