Thursday 4-5-18

/in /by

Strength

Push Jerks

5-5-5-5-5

WOD

“Grace”

30 Clean and Jerks for Time

(135/95)

Cashout–

3×8 Bench

3×8 Ring Dips

Wednesday 4-4-18

/in /by

Warmup Group dynamic/ Barbell

Strength

OHS

8-5-3-1-1-1…

WOD

For Time

5-10-15-10-5

DeadLifts (255/175)

25-50-75-50-25

Double Unders

Then, 75 Sit-ups

Tuesday 4-3-18

/in /by

Skill

Pull-ups

Complete 50 Strict Pull-ups

RX+ Strict chest to ring pull-up

-scaling options available

WOD

For Time

500m Row then,

10-9-8-7-6-5-4-3-2-1

T2B

Burpee Box Jumps (30/24)

Then, 400m Run

Monday 4-2–8

/in /by

Strength

Front Squat

5-5-5-5-5

WOD

5 Squat Cleans (135/95)

20 WB (20/14)

10 S2OH (135/95)

10:00min AMRAP

Cashout– L sit (hang)