Mobility Monday 7-6

/in /by

Mobility– shoulder

Group Warm Up

Strength

EMOM- 10:00min

2 Front Squats 

(Increase weight every 2min- clean from ground)

WOD– revisited from May 4th

6 RFT

7 S2OH

12 Slam Balls

200m run

  

Friday July 3rd

/in /by

Hero WOD

“Hotshots 19”

6RFT

30 Air Squats

19 Power cleans (135/95)

7 Strict pull-ups 

400m run
There will only be a 8:00am class.
  

Teamwork Thursday 7-2

/in /by

Strength

EMOM 8:00min

20 sec of thrusters/ 40 sec of rest (95/65)

Measure- number of total reps

WOD 

4RFT

200m Run

18 KBS

10 T2B

Cash- practice handstand hold