WODS are posted on the CrossFit Four Peaks FB members group- click link
Wednesday Jan. 15th
Skill
Work on DU’s
WOD
5 rounds
200m run w/ wall ball (20/14)
7 DL (225/135)
20 Sit-ups
Scaled WOD
4 rounds
200m run
KB DL
15 sit-ups
Tuesday Jan. 14th
16:00 min AMRAP
1000m buy in
10 Burpees over bar
8 pull-ups