WODS are posted on the CrossFit Four Peaks FB members group- click link
Thankful Thursday 1-26-17
SKill
Ring Muscle up drills
(Must be able to complete to move to next)
1) 10 False grip ring rows (to chest)
2) Hinge Rows
3) Scaled Ring MU (toes directly underneath you on ground-knees forward)
4) kip on Rings
5) Hips to Rings
WOD
A) 5:00min AMRAP
20 Slam balls (20/10)
15 sit-up
Rest 2min
B) 5:00min AMRAP
15 KBS (53/25)
2 Bar MU’s (Or 20 Ring Rows)
Cashout– 20 lateral raise