Wednesday 4-8-20

/in /by

Skill

Turkish get-ups

6-6-6-6-6

3 each side, work to heaviest set possible

WOD

For Time

22-20-18-16-14

OH DB single arm lunges (50/35)

11-10-9-8-7

C2B

Option 2

22-20-18-16-14

OH DB walking lunges

11-10-9-8-7

Bent row (heavy as possible)

Or Heavy Bicep Curls