Wednesday 4-15-20

/in /by

Strength

Front Squat

10-3-8-2-8-1-1-1

If you don’t have a bar or heavy load. Perform sets of walking lunges. Each set must be unbroken, meaning you don’t stop once u start. Go until failure.

20-30-40-50-60-70… etc

Rest 2-3min between sets