Wednesday 2-12-20

/in /by

Warm-up

Tabata

-Strict Press (w/ BB)

-1/4 Squat jumps (rebound fast)

-break dancers

-hollow body rocks

Strength

Push Jerk

3-3-3-3-3

Goal- go heavier than previous week’s 5’s

WOD

4RFT

10 DL (225/135)

20 WB (20/14)

Goal– under 10min

Cashout-3 sets RIng Dips