Tuesday 4-14-20

/in /by

Strength

Push Jerks

5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatches (115/75)

Box Jumps (24/20)

Then, 40 Push-ups

Scale- dB/ or KB snatches (alternate) double reps of weight is light

If you do not have a box, perform tuck jumps with a knee Raise. Or do step ups if you regularly do step ups.

For Strength- do single arm presses with Kb or dB, fast up and flow down.