Tuesday 10-29-19

/in /by

Skill

Jump rope practice

9min EMOM

3x

30sec of work/ 30 sec of rest

Min 1- Singles

Min 2- Double Unders

Min 3- Triple Unders

WOD

20min AMRAP

200m Run

5 Clean and Jerks (185/115)

10 Burpees over bar